Words can confer strength; they can drain it off; Words can gain friends; they can turn them into enemies; words can elevate or lower the individual. One must learn the habit of making one’s words sweet, soft, and pleasant.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
When divine vision is attained, all appear equal; and there remains no distinction of good and bad, or of high and low.
God loveth those who are pure. No one is more loved than one of purity and immaculate cleanliness.

