The answer to anxiety must come in two parts: dealing with anxiety when it suddenly rears its head in panic attacks and also healing its underlying causes.
Everything is the Supreme Being, which is Existence – consciousness - bliss, and ‘I am That’. By constantly cultivating this pure thought, get rid of impure thoughts. Then discarding even that thought and always inhering in the state of fullness, you will become the non-dual and undifferentiated Supreme Being and attain liberation.
We live in a wonderful world that is full of beauty, charm and adventure. There is no end to the adventures we can have if only we seek them with our eyes open.
Our aspirations, our affections, and our desires are turned towards the wrong things. And only when we turn them towards the right things will things get better.
