Slowly and steadily cleanse the mind; sharpen the intellect, purify the senses, and win grace.
He it is, the innermost one, who awakens my being with his deep hidden touches. He it is who puts his enchantment upon these eyes and joyfully plays on the chords of my heart in varied cadence of pleasure and pain.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
The best things are never arrived at in haste. God is in no hurry; His plans are never rushed.

