A circle is the reflection of eternity. It has no beginning and it has no end - and if you put several circles over each other, then you get a spiral.
Fasting in the monastic community is considered an ascetic practice, a “dhutanga” practice. Dhutanga means “to shake up” or “invigoration”. The Buddha, as is well known, emphasized moderation, the Middle Way that avoids extremes, in all things. Fasting is an additional method that one can take up, with supervision, for a time.
Many good sayings are to be found in holy books, but merely reading them will not make one religious. One must practice the virtues taught in such books in order to acquire love of God.
Choose your own way, to suit your own taste, temperament and capacity. There’s no need to criticise or condemn those who follow a different path. Spiritual hunger is the same in all – the ‘food’ to satisfy their hunger may vary.

