Restrain the mind until it dissolves in the Consciousness. This is wisdom, this is meditation. The rest is all logic and verbal extensions.
Backward, turn backward,
O Time, in your flight make me a child again just for to-night!
Spiritual teacher enjoins us to comprehend by our soul the infinite spirit which is in the depth of the moving and changing facts of the world; the urging of our artistic nature.
Open yourself, create free space; release the bound one from his bonds! Like a newborn child, freed from the womb, be free to move on every path!
Mantra-exercise annuls the negative, the selfish, the sinful elements in us, and creates peace, bliss, well-being and success.
Internally I am a hermit, and externally I am a prince. Arms mean protection to the poor and destruction of the tyrant. Baba Nanak had not renounced the world but had renounced maya, that is, self and ego.
Only the person having firm conviction and iron volition can attain strength and energy. At no stage of karma does he ever hesitate.

