Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.
In an evolutionary context, development has no end. That means we can always develop more, further, higher and deeper. In Traditional Enlightenment, it’s possible to become ‘fully enlightened’. In Buddhism, they call it ‘cessation’ or ‘the end of becoming’. Evolutionary Enlightenment is about infinite becoming for eternity.
Doing good to others is not a duty. It is a joy, for it increases your own health and happiness.
