Restrain the mind until it dissolves in the Consciousness. This is wisdom, this is meditation. The rest is all logic and verbal extensions.
Flood your mind with love. Look into the eyes of the other and embrace the person with whom you have quarrelled. Words are not necessary. Both will have their eyes flooded, and the joy of tears will wash away all quarrels.
If you have known yourself, you have known everything else. Know that, by knowing which, you will know everything else. The Bible says, “Seek that kingdom within you.” Once you have found that, then everything else will be automatically added unto you; you don’t have to go looking for things outside; they will all come to you.
The Eightfold Path: Right view, right aim, right speech, right action, right living, right effort, right mindfulness, right contemplation.
