Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
World peace can blossom throughout the length and breadth of the world only when the world-peace-dreamers, world-peace-lovers and world-peace-servers desperately, sleeplessly and breathlessly long for the full manifestation of peace here on earth.
Ultimately spiritual awareness unfolds when you’re flexible, when you’re spontaneous, when you’re detached, when you’re easy on yourself and easy on others.
