You’re going to come across people in your life who will say all the right words at all the right times. But in the end, it’s always their actions you should judge them by.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
I forgive all living beings of the universe, and may all living beings forgive me for my faults. I do not have any animosity towards anybody, and I have friendship for all living beings.
The mode of living which is founded upon a total harmlessness towards all life forms or (in case of actual necessity) upon a minimum of such harm is the highest morality.
