This is peace, this is excellent, namely the calm of all impulses, the casting out of all “basis”, the extinction of craving, dispassion, stopping-nirvana.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.
Selfless service alone gives the needed strength and courage to awaken the real you sleeping in your heart.
