Life has been compared with a battle and rightly so, as each day comes up with a new set of challenges which we must meet. One cannot just shy away from problems if he has to survive. He has to meet to challenges with courage.
As you are externally aware, so also you can be inwardly aware of your thoughts and feelings, of your motives and urges, of your prejudices, envies, greed and pride…This outward and inward awareness is a unitary process which brings about a total integration of human understanding.
It is a good practice to set apart at least one day in a year for the remembrance of one’s near and dear relatives, friends and learned people that are no more in keeping with our traditions; giving a new orientation to and infusing new life into practices that have become lifeless and meaningless to many.
The answer to anxiety must come in two parts: dealing with anxiety when it suddenly rears its head in panic attacks and also healing its underlying causes.
