True realisation of the actual nature of this material world, its perishable, transitory and illusory aspects best dawns on a person in suffering.
Internally I am a hermit, and externally I am a prince. Arms mean protection to the poor and destruction of the tyrant. Baba Nanak had not renounced the world but had renounced maya, that is, self and ego.
There are no greater treasures than the highest human qualities such as compassion, courage and hope. Not even tragic accident or disaster can destroy such treasures of the heart.
The present moment is indeed a ‘present’ from the Divine… Life as it is happening now, learn to appreciate it, rejoice in it.
Fasting in the monastic community is considered an ascetic practice, a “dhutanga” practice. Dhutanga means “to shake up” or “invigoration”. The Buddha, as is well known, emphasized moderation, the Middle Way that avoids extremes, in all things. Fasting is an additional method that one can take up, with supervision, for a time.
When you chant the Name, it actually moves through your whole being - purifying you, bestowing grace, and making you sacred…Chanting breaks down the barriers between you and your own heart.
Those with indomitable spirit are the real successes in life. If you can so train or condition your mind that you are content regardless of what you have or do not have, and if you can stand the challenge of all your trials and remain calm, that is true happiness.
One’s inner light alone is the means, naught else. When this inner light is kept alive, it is not affected by the darkness of inertia.
A fasting person is in a state of worship even if asleep in bed. Every breath he takes while asleep is ‘tasbih’, and his sleep itself is worship.

