Fasting in the monastic community is considered an ascetic practice, a “dhutanga” practice. Dhutanga means “to shake up” or “invigoration”. The Buddha, as is well known, emphasized moderation, the Middle Way that avoids extremes, in all things. Fasting is an additional method that one can take up, with supervision, for a time.
There are no greater treasures than the highest human qualities such as compassion, courage and hope. Not even tragic accident or disaster can destroy such treasures of the heart.
True realisation of the actual nature of this material world, its perishable, transitory and illusory aspects best dawns on a person in suffering.
Character is formed from the repeated choice of thoughts and action. Make the right choice-you shall have a firm and noble character.
Move on your path with unflinching determination, using all the attributes of success. Tune yourself with the creative power of spirit.
One’s inner light alone is the means, naught else. When this inner light is kept alive, it is not affected by the darkness of inertia.
Why impress false religion on the world? It will be of no service to it. Why run about for the sake of wealth? You cannot escape from death… Think, O think, you thoughtless fool, you shall have in the end to depart alone.

