While fasting detoxifies the body, silence purifies speech and brings rest to the chattering mind, and meditation takes you deep into your own being.
By self-study, by observing, by being hollow and empty, you become a channel - you become a part of the Divine. You are able to feel the presence of Divinity. All the different angels and devas, all these different forms of our consciousness, start blossoming.
All anger is about something which has already happened. Is it of any use getting angry about something which you cannot alter?
The third eye is associated with alertness and awareness. When you are alert, awake, more into knowledge, then naturally the energy has moved from the lowest chakra to the highest. You know when you are very alert and awake the sexual energy has transformed itself into a different quality of consciousness.
