Fast regularly and help the body heal itself and stay well. Give all of your organs a rest. Fasting can help reverse the aging process, and if we use it correctly, we will live longer, happier lives.
The nitrogen in our DNA, the calcium in our teeth, the iron in our blood, the carbon in our apple pies were made in the interiors of collapsing stars. We are made of starstuff.
Our body in Kali yuga is a field of action: As a man sows, so is his reward. Nothing by empty talk is determined: Anyone swallowing poison must die. Brother! Behold the Creator’s justice: As are a man’s actions, so is his recompense.
Our body is precious. It is our vehicle for awakening. Treat it with care.
As long as you have attachment to the body and attachment to objects, fear and suffering will be with you. Therefore Krishna told Arjuna to develop his discrimination and rid himself of body consciousness. Only then he would be able to develop integral vision.
Knowing that I am different from the body, I need not neglect the body. It is a vehicle that I use to transact with the world. It is the temple which houses the Pure Self within.
Keep your body as clean as possible, your mind as clear as possible. That’s all you need. And do it in any way you can, in your own way. It doesn’t matter. And then you’ll be useful.
