The nitrogen in our DNA, the calcium in our teeth, the iron in our blood, the carbon in our apple pies were made in the interiors of collapsing stars. We are made of starstuff.
Knowing that I am different from the body, I need not neglect the body. It is a vehicle that I use to transact with the world. It is the temple which houses the Pure Self within.
As long as you have attachment to the body and attachment to objects, fear and suffering will be with you. Therefore Krishna told Arjuna to develop his discrimination and rid himself of body consciousness. Only then he would be able to develop integral vision.
The human body is the temple of God. One who kindles the light of awareness within gets true light. The sacred flame of your inner shrine is constantly bright. The experience of unity is the fulfillment of human endeavours. The mysteries of life are revealed.
While fasting detoxifies the body, silence purifies speech and brings rest to the chattering mind, and meditation takes you deep into your own being.
Our body is precious. It is our vehicle for awakening. Treat it with care.
Keep your body as clean as possible, your mind as clear as possible. That’s all you need. And do it in any way you can, in your own way. It doesn’t matter. And then you’ll be useful.
Mantras purify us and lift us to a higher state of awareness… Chanting also has significant effect on our bodies and minds. Like everything in this universe, our body is made up of vibrating energy.
Fast regularly and help the body heal itself and stay well. Give all of your organs a rest. Fasting can help reverse the aging process, and if we use it correctly, we will live longer, happier lives.
