If you seek to understand the whole universe you will understand nothing at all but seek to understand yourself and you will understand the whole universe.
Just as the soft rains fill the streams, pour into the rivers and join together in the oceans, so may the power of every moment of your goodness flow forth to awaken and heal all beings.
Life is like a book with three chapters. Two are already written by God - Birth and Death. The chapter in the middle is empty; fill it with your smile, love and faith.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
