Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens.
Make haste in doing good; check your mind from evil; for the mind of him who is slow in doing meritorious actions delights in evil.
If the mind becomes balanced and detached, and comes to dwell in its own true home, imbued with the love of God, then it enjoys the essence of supreme spiritual wisdom; it shall never feel hunger again.

