Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
Don’t let your mind bully your body into believing it must carry the burden of its worries.
The worthy person is grateful and mindful of benefits done to him. This gratitude, this mindfulness, is congenial to the best people.
Let your aims be common, and your hearts of one accord, and all of you be of one mind, so you may live well together.
If we are mindful of the true nature of reality, then we never truly lose anyone - even to death.

