The worthy person is grateful and mindful of benefits done to him. This gratitude, this mindfulness, is congenial to the best people.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
Slowly and steadily cleanse the mind; sharpen the intellect, purify the senses, and win grace.
If we are mindful of the true nature of reality, then we never truly lose anyone - even to death.
All wrongdoing arises because of mind. If mind is transformed can wrongdoing remain?

