Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
Don’t let your mind bully your body into believing it must carry the burden of its worries.
Mind is consciousness, which has limitations. We are originally unlimited and perfect. Later on we take on limitations and become the mind…There is no mind to control if you realise the self. The mind having vanished, the self shines forth.
In the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them to be true.
Undisturbed calmness of mind is attained by cultivating friendliness towards the happy, compassion for the unhappy, delight in the virtuous and indifference towards the wicked.
When you are inspired by some great purpose, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction and you find yourself in a new, great and wonderful world.
