Everything is blooming most recklessly; if it were voices instead of colours, there would be an unbelievable shrieking into the heart of the night.
To understand the immeasurable, the mind must be extraordinarily quiet, still.
The worthy person is grateful and mindful of benefits done to him. This gratitude, this mindfulness, is congenial to the best people.
Breathing in, I calm body and mind. Breathing out, I smile, dwelling in the present moment, I know this is the only moment.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
