Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
Slowly and steadily cleanse the mind; sharpen the intellect, purify the senses, and win grace.
Delusion is a sort of demonic force. People’s original mind is pure but it becomes perverted due to delusion and other karmas.
A mind all logic is like a knife all blade. It makes the hand bleed that uses it.
If we are mindful of the true nature of reality, then we never truly lose anyone - even to death.
