Regulate your breathing, and thereby control the mind.
To understand the immeasurable, the mind must be extraordinarily quiet, still.
The mind is the instrument, the flywheel, and the thickest comrade of man. Through it, one can ruin oneself or save oneself. Regulated and controlled, channeled properly it can liberate; wayward and let loose, it can entangle and bind fast.
The energy of the mind is the essence of life.
A man, who realises the potential of his mind by means of introspection and contemplation, he does not lack self-confidence. He has control over his mind and he is able to realise its full potential
Undisturbed calmness of mind is attained by cultivating friendliness towards the happy, compassion for the unhappy, delight in the virtuous and indifference towards the wicked.
If we are mindful of the true nature of reality, then we never truly lose anyone - even to death.
