Mind is like an ocean - stormy at the surface, calmest in the depths.
In the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them to be true.
Everything is blooming most recklessly; if it were voices instead of colours, there would be an unbelievable shrieking into the heart of the night.
A mind all logic is like a knife all blade. It makes the hand bleed that uses it.
If we are mindful of the true nature of reality, then we never truly lose anyone - even to death.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
