Regulate your breathing, and thereby control the mind.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
Do not be conformed to this world, but be transformed by the renewal of your mind, that you may prove what is the will of God, what is good and acceptable and perfect.
Those who read books cannot understand the teachings and, what’s more, may even go astray. But those who try to observe the things going on in the mind, and always take that which is true in their own minds as their standard; never get muddled.
Breathing in, I calm body and mind. Breathing out, I smile, dwelling in the present moment, I know this is the only moment.
Delusion is a sort of demonic force. People’s original mind is pure but it becomes perverted due to delusion and other karmas.
