Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
I've never realized that I would learn, understand, and realize a lot of things from being silent
It’s impossible said pride. It’s risky said experience. It’s pointless said reason. Give it a try whispered the heart.
A man’s value depends upon his courage and resolution, his veracity depends upon his traits of nobility and self respect and his chastity depends upon his sense of honour.
Democracy is two wolves and a lamb deciding what to have for dinner. Liberty is a well-armed lamb.
Just as the soft rains fill the streams, pour into the rivers and join together in the oceans, so may the power of every moment of your goodness flow forth to awaken and heal all beings.
