Only Silence is complete.
While fasting detoxifies the body, silence purifies speech and brings rest to the chattering mind, and meditation takes you deep into your own being.
We need to be aware of our own selves, our body, our breath, our mind, how the mind works. Become confident of who you are.
Speak out against corruption. We need to fight injustice, but without anger or violence. Fight with a calm and serene mind.