While fasting detoxifies the body, silence purifies speech and brings rest to the chattering mind, and meditation takes you deep into your own being.
Quotations
Sri Sri Ravi Shankar
Life is nothing to be very serious about. Life is a ball in your hands to play with. Don’t hold on to the ball.
Life should be full of colours! And each colour is meant to be seen and enjoyed separately, for if seen all mixed together, they will appear all black. Similarly, in life, different roles played by the same person should exist peacefully and distinctly inside him. Lift your spirit with the joy of colour.
The third eye is associated with alertness and awareness. When you are alert, awake, more into knowledge, then naturally the energy has moved from the lowest chakra to the highest. You know when you are very alert and awake the sexual energy has transformed itself into a different quality of consciousness.
Speak out against corruption. We need to fight injustice, but without anger or violence. Fight with a calm and serene mind.
I tell you, deep inside you is a fountain of bliss, a fountain of joy. Deep inside your center core is truth, light, love, there is no guilt there, there is no fear there. Psychologists have never looked deep enough.
We need to be aware of our own selves, our body, our breath, our mind, how the mind works. Become confident of who you are.
