Only Silence is complete.
Silence is the goal of all answers. If an answer does not silence the mind, it is no answer.
The third eye is associated with alertness and awareness. When you are alert, awake, more into knowledge, then naturally the energy has moved from the lowest chakra to the highest. You know when you are very alert and awake the sexual energy has transformed itself into a different quality of consciousness.
While fasting detoxifies the body, silence purifies speech and brings rest to the chattering mind, and meditation takes you deep into your own being.