If worrying were an Olympic sport, you'd get the gold for sure.
If you want to be incrementally better: Be competitive. If you want to be exponentially better: Be cooperative.
It’s impossible said pride. It’s risky said experience. It’s pointless said reason. Give it a try whispered the heart.
All ups and downs help you to find a balance in your being. No more ups and downs, but bliss, joy, silence and gratitude.