Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
Just as the soft rains fill the streams, pour into the rivers and join together in the oceans, so may the power of every moment of your goodness flow forth to awaken and heal all beings.
A man’s value depends upon his courage and resolution, his veracity depends upon his traits of nobility and self respect and his chastity depends upon his sense of honour.
Life is like a 1,000 page book. You want to quit halfway through, but then you realise you have a lot left to look forward to.
