Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
Please do not fall in the trap of old and faulty teachings. Clearly understand that
suppressing any feeling at the level of mind yields only disastrous results.
-Deep Trivedi
The despair, anger, worries, frustration, etc. hidden in your mind can only be
eliminated by understanding the "science of mind".
-Deep Trivedi
The guru cannot awaken you; all that he can do is to point out what is. The guru can give you words; he can give you an explanation, the symbols of the mind, but the symbol is not the real, and if you are caught in the symbol, you will never find the way.
Always safeguard yourself from rules and resolves. Machines can be switched
on and off at a fixed time regularly, whereas for mind, the dawn is when you
wake up. Understand this difference between man and machine and save your
life from becoming mechanical.
-Deep Trivedi
Slowly and steadily cleanse the mind; sharpen the intellect, purify the senses, and win grace.
Breathing in, I calm body and mind. Breathing out, I smile, dwelling in the present moment, I know this is the only moment.
A mind all logic is like a knife all blade. It makes the hand bleed that uses it.
The decision that we have to make is, what is more important, visiting temples,
mosques, churches or eradicating negativities from the mind?
-Deep Trivedi
Be mindful of your duty to God, and do good works; and again, be mindful of your duty, and believe; and once again: be mindful of your duty, and do right. God loves the doers of good.
