Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
In the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them to be true.
One 'beautiful-mind' indeed weighs heavy over thousand creations of nature
and that is why from Socrates to Kabir, all hold such great importance.
-Deep Trivedi
Excessive attachment to sense pleasures leads to bondage, and detachment from sense pleasures leads to liberation; therefore it is the mind alone that is responsible for bondage or liberation.
