Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
Please do not fall in the trap of old and faulty teachings. Clearly understand that
suppressing any feeling at the level of mind yields only disastrous results.
-Deep Trivedi
Only the person who knows how to strike a balance of mind can be happy and
successful in life. Sin - virtue, good - bad are the teachings which disturb the
equilibrium of our mind and unfortunately, these are the teachings which our
religious gurus and scriptures are giving us in abundance. As a result, only one
among millions is able to be happy and successful and that too, he who escapes
their clutches.
-Deep Trivedi
'Mind' not only understands all the mysteries of existence but can also reveal
their influence, in the life of any individual of this world with the precision of a
clock... But then it is difficult to understand that instead of delving into our mind,
what sort of trivial tasks have we entangled ourselves in?
-Deep Trivedi
