Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
Please do not fall in the trap of old and faulty teachings. Clearly understand that
suppressing any feeling at the level of mind yields only disastrous results.
-Deep Trivedi
If we are mindful of the true nature of reality, then we never truly lose anyone - even to death.
Mind is like an ocean - stormy at the surface, calmest in the depths.
